Posts Tagged ‘muscle’
So, despite my being in almost-crippling pain today, UFC personal trainer wants me to do bicycle crunches, leg lifts and v-ups…
Still working on the diet. I’ve run out of cardboard-flavoured soy protein mix so have resorted to stealing my boyfriend’s vanilla-flavoured whey protein instead. Horrible, horrible stuff. Here’s a useful link for anyone else working on strength or muscle mass: Build Muscle on a Budget.
Today I’ve managed to hit my protein target but undereat by 600 calories. I’m off to make myself a raspberry Eton Mess :) For those of you who like voyeurism through numbers, here’s the breakdown of what I ate today.